Drink a cup of light green tea in the morning to refresh the mind and clear the mind; drink a cup of moonlight white tea in the morning to improve work efficiency; drink a cup of black tea in the afternoon to relieve stress and refresh; in the evening, you can find a few friends or family members to get together and make a pot of Wuyi rock tea or tangerine peel Pu'er, drinking tea while chatting...Drinking tea will bring you the interest of life, but also bring many unexpected benefits. The following 12 tea common sense will help you start to understand tea slowly, understand the taboos and benefits of tea.
1. How much tea should a normal person drink a day?
The amount of tea drinking depends on factors such as tea drinking habits, age, health status, living environment, and customs. Generally healthy adults, who usually have the habit of drinking tea, drink about 12 grams of tea a day and brew it in 3-4 times. For people who have a lot of physical labor, consume a lot of food, and eat a lot, especially those who are in a high temperature environment and are exposed to a lot of toxic substances, it is also suitable to drink about 20 grams of tea a day. People with a lot of greasy food and a lot of tobacco and alcohol can also appropriately increase the amount of tea. Pregnant women and children, neurasthenia, tachycardia, for health, try to drink less tea.
2. What health effects do the chemical components of tea have on the human body?
The chemical composition of tea is composed of 3.5-7.0% inorganic matter and 93-96.5% organic matter. There are about 27 kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium, iron, copper, zinc, selenium and so on. The organic compounds in tea mainly include proteins, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols, organic acids, pigments, aroma components, vitamins, saponins, sterols, etc.
Tea contains 1.5-4% of free amino acids, with more than 20 types, most of which are essential amino acids for the human body. Tea contains 25-30% carbohydrates, but only 3-4% is soluble in tea soup. Tea contains 4-5% lipids, which are also necessary for the human body.
3. There are many kinds of tea at home, how to arrange drinking?
Some people drink different tea leaves at different times of the day. In the morning, a cup of light high-grade green tea can refresh the mind and heart; in the morning, drink a cup of jasmine tea, which is fragrant and pleasant, which can improve work efficiency; During the break, drink a cup of milk black tea or a cup of high-grade green tea with snacks and fruits to supplement nutrition; in the evening, you can find a few friends or family members to reunite, make a pot of oolong tea, and drink tea while talking. If you are interested in this ingenious arrangement of drinking tea every day, you may as well give it a try.
4. How to prepare milk black tea?
Many young people like to drink delicious milk black tea. The brewing method is to first put an appropriate amount of black tea into the teapot, the amount of tea leaves is slightly more than that of clear drinking, and then pour in hot water. After about 5 minutes, pour out from the teapot. The tea soup is placed in a cup; if it is a black tea bag, you can put a bag of tea in a coffee cup, brew with hot water for 5 minutes, and discard the tea bag. Then add an appropriate amount of milk and sugar cubes into the teacup. The amount of milk is adjusted to the degree of orange-red and yellow-red. The amount of milk is too much, the color of the soup is gray and white, the tea fragrance is weak, the amount of milk is too small, the flavor of milk tea is lost, the amount of sugar varies from person to person, and the taste is the degree.
5. Can pregnant women and children drink tea?
Pregnant women and children are generally not suitable to drink strong tea, because excessive caffeine in too strong tea will make pregnant women tachycardia, and it will also bring excessive stimulation to the fetus, and the same is true for children.
6. What are the magical uses of tea in daily life?
Washing your face and bathing with tea water can reduce the occurrence of skin diseases, and can make the skin shiny, smooth and soft. Apply gauze dipped in tea water to the dark circles under the eyes, 1-2 times a day, for 20-30 minutes each time, to eliminate dark circles. Washing hands and feet with tea and slag can prevent chapped, and can prevent eczema, relieve itching, and reduce foot odor from sweaty feet. Brushing eyebrows with tea can make eyebrows thick and bright, gargling with tea can eliminate bad breath, protect teeth and prevent oral diseases.