Tea has an extraordinary status in people's hearts. Tea is rich in nutrients and has multiple health-preserving effects. It is known as "tea is the medicine for all diseases".
In spring, another season of reincarnation, everything grows up, it is good to nourish Yang, and it is good to protect the liver. It is the season of "spring birth" and dispelling the old. Drinking tea at this time has many benefits.
Prevent Cancer：
The tea polyphenols in tea can inhibit and block the formation of carcinogen nitroso compounds in the human body. Scientific research has proved that the tea polyphenols in tea cooperate with other trace elements in tea to have a good anti-cancer effect.
In addition to green tea with strong anti-cancer ability, the blocking ability of scented tea, oolong tea and black tea is not inferior. Therefore, people drink a cup of tea after a meal, which is beneficial to the body without any harm.
Anti-bacterial and anti-inflammatory：
Tea has anti-bacterial and anti-inflammatory effects. It can be relieved by drinking tea when the inflammation in the body is not serious. Drinking tea regularly can also help kill oral bacteria and reduce tooth decay and tooth decay.
Tea contains organic compounds such as alcohols, aldehydes, esters, and phenols, all of which have bactericidal effects. Most of the organic compounds such as sulfur, iodine, chlorine and chloride in tea are water-soluble, which can be soaked in the tea soup and also have the function of sterilization.
Anti-wrinkle and anti-aging：
Tea polyphenols are water-soluble substances. Washing your face with tea water can remove greasy facial oil, constrict pores, disinfect, sterilize, and anti-aging skin, and relieve facial skin discomfort caused by dry weather in spring.
UV resistance：
Human cells are constantly being oxidized, and these oxidation products, free radicals, are important factors that lead to human aging and pathological changes. Tea polyphenols are known as natural ultraviolet filters. Drinking tea for a long time is good for resisting ultraviolet rays.
Nourish the liver：
In spring, the human body has a strong metabolism and irritability, which makes people irritable and easy to get angry. Therefore, the spring regimen focuses on nourishing the liver. The effects of liver clearing, softening, soothing and protecting liver can also be achieved through the adjustment of various teas.
Improve memory：
Hua Tuo's "Food Theory": "Bitter tea means long-term food benefits." Tea helps the brain to perform local adjustments, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially senile dementia.
Improve muscle endurance：
Tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscle endurance, and help fight fatigue.
Enhance Yangqi：
Spring February and March are the seasons for the development of new life. At this time, people must conform to the world and let the yang in the body follow the breath of spring, and the key to generating yang is to dredge the Qi of the liver wood.
The aromatic substances in tea have the effect of stimulating the orifice and promoting the generation of yang. In spring, it is suitable to drink the elegant phoenix single cluster, scented tea, herbal tea, etc. to enhance yang.
Dehumidify：
The dampness of the ground gradually rises, with dew in the morning and frost in the night. Diet and rehabilitation should focus on regulating the spleen and stomach and dispelling wind and dampness. How to get rid of dampness, might as well drink some tea to get rid of moisture, but also to replenish the moisture the body needs.
Moreover, tea can also produce fluid in the mouth and tongue. People with heavy dampness have a lot of phlegm, which is always blocked in the throat. The biggest function of tea is to produce fluid and moisturize the throat. Drinking tea can also refresh the throat.
Beauty skin care：
Tea polyphenols have strong antioxidant and physiological activities, and are scavengers of free radicals in the human body. According to research conducted by relevant departments, the effectiveness of 1 mg of tea polyphenols in scavenging excessive free radicals harmful to the human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances.
Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Takuyu Okuda, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E, which helps to delay aging.
Protect against radiation：
Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and are also helpful for repairing damaged cells.
Tea extract can treat mild radiation sickness caused by tumor patients in the course of radiotherapy, and it has a good effect on the reduction of blood cells and white blood cells caused by radiation.
Increase bone density：
Tea contains caffeine, which can promote the loss of calcium with urination, but the content is very low. Even black tea with high caffeine content is only 30 to 45 mg per cup. In fact, tea contains more substances that help reduce calcium loss, including fluorine, phytoestrogens and potassium.
Generally feel drowsiness and fatigue in spring, which is manifested as spring sleepiness. Drinking more tea to refresh yourself can alleviate the adverse effects of spring sleepiness.
Green tea or scented tea is sweet, cool and fragrant, especially in spring green tea, which can refresh and refresh, and can make the "spring trouble" disappear.
Get rid of the cold：
Winter goes to spring, and spring is the time when the warmth turns cold. In this warm spring, the cold pathogens that accumulate in the body in winter are eliminated.
The weather is cold, and the body will inevitably accumulate cold. Taking advantage of the coming of spring, all things will recover. You should drink the fragrant scented tea to distribute the cold evil accumulated in the body in winter. Pu'er ripe tea is a good choice for those who are very cold in the body.