Comparative analysis of the health benefits of black tea and green tea

Black tea and green tea, as the two most popular types of tea in China, each have their unique health benefits. According to the latest research, there are significant differences between these two types of tea in terms of nutritional content, health benefits, and applicable populations. It cannot be simply said which one is healthier, but should be chosen based on individual constitution and needs.

Green tea is suitable for people
People with a hot constitution and a tendency to develop internal heat
People who need antioxidants and anti-aging measures
Obese individuals or those in need of weight control
mental worker
Drinking in summer can clear heat and relieve summer heat
Drinking suggestions:
No more than 3 cups per day (approximately 240ml/cup)
Avoid drinking on an empty stomach, it is recommended to drink half an hour after a meal
Control the water temperature at around 80 ℃ to avoid high temperatures damaging vitamin C
Avoid drinking before bedtime to avoid affecting sleep

Black tea is suitable for people
Individuals with a cold constitution and cold hands and feet
Patients with poor gastrointestinal function and indigestion
middle-aged and elderly people
When you need to warm up and drive away the cold in winter
Mental fatigue requires alertness
Drinking suggestions:
3-4 cups per day is recommended (approximately 240-360ml/cup)
Avoid drinking at night that affects sleep
Milk tea can be made with milk, but excessive sugar should not be added
It is best to drink it after meals to avoid stimulating the stomach on an empty stomach