Many people know that drinking Chinese green tea can promote metabolism, and have the effects of eyesight, diuresis, blood pressure and fat, but how much tea should we drink every day? Many people may not be clear. Drinking Chinese green tea does not mean that the more you drink, the better. In fact, there are many types of tea, and the dosage varies. Generally speaking, drink 1-2 times a day, black tea and Chinese green tea each cup about 3 grams, Puer tea put 5-10 grams, oolong tea is the most used, should be put into the teapot 1/2~2/3. The temperature of the water is also special. The precious green tea is brewed with water at about 80 degrees Celsius, and the color is fresh and green. Generally, boiling water at 100 degrees Celsius is sufficient. For Puer tea and oolong tea, which are used in large quantities, use 100 degrees Celsius boiling water for brewing.
Chinese green tea is not as fresh as possible. Nutritionally explained: "The freshest tea leaves are not necessarily the best in terms of nutrients, because the so-called new tea refers to tea leaves that are less than a month after being picked. These tea leaves have not been placed for a period of time. Some substances that have adverse effects on the body, such as polyphenols, alcohols, and aldehydes, have not been completely oxidized. If you drink new tea for a long time, you may experience uncomfortable reactions such as diarrhea and bloating."
Tea leaves are not as fresh as possible, and patients with stomach problems are more inappropriate to drink new tea, otherwise it will cause the condition to deteriorate due to excessive stimulation.
In addition, people with neurasthenia should not drink tea before going to bed. You can drink less when you eat, and it is even more inappropriate to drink tea after drinking.