There is no strict standard for the amount of tea consumed, and it varies from person to person. In general, healthy adults with the habit of drinking tea should drink 6-10 grams a day, brewing in 2-3 times. People who engage in physical activity and eat a lot of tea drink about 20 grams a day; eat greasy foods, tobacco and alcohol People with large amounts can also increase the amount of tea appropriately; for the elderly with weak blood, cold spleen and stomach, pregnant women and children, appropriately reduce the amount of tea.
- "Dexin Tea Classic"