Scientific drinking methods and precautions for white tea:
Drinking white tea should not be too strong. Generally speaking, 5 grams of tea leaves are enough to mix with 150 ml of water. The water temperature is required to be above 95°C, and the first brewing time is about 5 minutes. After filtering, pour the tea soup into a teacup and drink. The second soaking only takes 3 minutes, that is, soaking while drinking. Generally speaking, a cup of white tea can be brewed four or five times.
White tea is cold in nature. For those with "hot" stomach, drink in moderation on an empty stomach. Those with a neutral stomach can drink it at any time, while those with a "cold" stomach should drink it after meals. But under normal circumstances, white tea will not irritate the stomach wall.
There is not much emphasis on the utensils for drinking white tea. You can use tea cups, teacups, teapots, etc. If you use the "Kung Fu Tea" drinking tea set and brewing method, the effect will of course be better.
The dosage of white tea is generally only 5 grams per person per day, and the elderly should not consume too much. The same goes for other teas. If you drink too much, it will "reverse the extreme" and will not have any health care effect. I would like to remind everyone that people with kidney deficiency, rapid heartbeat, severe high blood pressure, severe constipation, severe neurasthenia, and iron deficiency anemia should not drink strong tea or drink tea on an empty stomach. . Otherwise, it may cause "tea drunkenness".
White tea should be consumed regularly and without interruption. The health-care effect of white tea is the long-term flow of water, which cannot be interrupted, otherwise it will not be effective. Hua Tuo, a famous doctor in ancient times, said that "bitter tea can be consumed for a long time and is good for thinking". Tea should be drunk once and not blindly. As the saying goes: "Tea after a meal digests food, and afternoon tea refreshes you." It is not advisable to drink tea between meals and before going to bed.