How to drink green tea if you have a bad stomach
1. Drink high-quality green tea
First of all, we must understand that good tea will not hurt the stomach. Some people feel sick to their stomachs after drinking green tea. In fact, it is very likely that there is a problem with their stomach itself, not the reason for the tea, because healthy people can drink green tea all year round.
2. Drink less or not drink
Green tea is unfermented tea, which retains more natural substances in fresh leaves. Among them, tea polyphenols and caffeine can retain more than 85% of fresh leaves. The components in green tea are useful for anti-aging, anti-cancer, sterilization, and anti-inflammatory It does have an effect, which is unmatched by other teas.
However, people with allergies drinking it will cause vomiting, and green tea contains a lot of chlorophyll, which is more irritating to the stomach, so people with bad stomachs should not choose green tea.
The following groups of people should not drink green tea
1. People with anemia should not drink it
The tannic acid contained in green tea leaves is easy to combine with iron to form insoluble substances, which can easily reduce the body's absorption of iron. Drinking green tea will aggravate the condition of anemia.
2. People with bad liver and stomach should not drink it
The caffeine contained in green tea leaves will stimulate the stomach, and caffeine also needs the liver to be decomposed. If people with poor liver and stomach drink green tea, it is easy to damage the liver and stomach tissue.
3. People with gastric ulcer should not drink it
Drinking green tea can easily cause a large amount of gastric acid secretion, thereby stimulating the ulcer surface and easily aggravating the condition.
4. People with urolithiasis should not drink it
Green tea leaves contain oxalic acid, and it is easy for patients with urinary stones to drink green tea to combine calcium excreted with oxalic acid to form calcium oxalate stones and aggravate the disease.
5、正服药的人忌喝
在服药之后绿茶茶叶中含有的茶碱、鞣酸等物质很容易与药品中含有的化学成分发生反应，从而影响药效。
6、发烧的人忌喝
绿茶茶叶中含有的咖啡碱等物质很容易使体温升高，加重发烧病情。
7、营养不良的人忌喝
绿茶茶叶具有一定的分解脂肪的功能，影响身体对于营养的吸收，营养不良的人喝绿茶会使身体更加缺营养的。
8、便秘的人忌喝
绿茶茶叶中含有的鞣酸会阻碍肠道的蠕动，加重便秘，儿茶多酚等物质也会刺激胃黏膜，影响食物正常的消化吸收，使大便容易秘结。
9. Pregnant women should not drink
Green tea leaves contain tea polyphenols, caffeine and other substances that will adversely affect the fetus, especially the intellectual development of the fetus.
In general, green tea itself has not been fermented, so green tea has a certain irritant. For normal people, this stimulation is not important, but for people with a bad stomach, drinking green tea is undoubtedly worse.